Still there are very few people who can ï»¿
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claim to have had their games improved by a golf instruction video. So here are three tips to help you ensure that you reap maximum fruits from every golf instruction video that you ever get to watch. Watch the golf instruction video several timesSome people watch golf instruction videos to try and get a single Magic formula that will revolutionize their game. They do not realize that the valuable nuggets in these videos are hidden in the many small things you need to do which add up to a great improvement in your game. This is why it is very important to watch the video several times. At least twice. Get webcam shots of yourself playing and compare your posture and positioning to what you see in the golf instruction videoIt may not be very easy to tell what is wrong with your golf swing for example or how to correct it without taking a very close look at your game.
It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape. For example golf training exercises using weights are not designed to built bulky muscles. Usually much lighter weights will be used and will be lifted more times as opposed to
normal muscle-building training which will involve much heavier weights being lifted fewer times. The muscle-building exercises will also call for longer hours of exercises daily. Golf training exercises will usually take very little time. What is more is that many golf training stretch exercises can easily be carried out in your office, while still seated at your desk or work station.
This means that even if you have the sort of schedule that leaves you with practically
no time to spare, you can still find the time to put in some serious golf training exercises that will take your game of golf to another level that you have never known before. There is plenty more evidence that golf training exercises are not as rigorous and difficult as some would want to believe. For example in my golf training exercise programs I have worked with very young and very old golfers with the same success. Youngsters will have difficulties taking in extremely rigorous exercises and so will senior citizens. Golf training exercises are not designed to help prepare you for a record-breaking 100 meter dash down the track. Or for an Olympic gold medal in weight-lifting or gymnastics. The training schedule for these accomplishments naturally require lots of will power and discipline to even start. Instead golf training exercises are usually very specific and are designed to impact particular aspects of
your golf game.
A good setup will enable you achieve a good posture and the sort of balance that will help you maintain balance and inevitably control throughout the shot. The correct setup comes with correct training and even more important; exercising and conditioning of the muscles you use in your entire body for the swing. A bad golfer will more often than not be the sort of person who does not do golf-specific exercises aimed at improving their golf. The result is that they will not even be able to tell the difference between a good setup position and a bad one, simply because they will tend to feel uncomfortable in both. It is amazing but true that all it takes to move you swiftly to the ranks of a good golfer from amongst the majority of bad golfers is a simple exercise routine, most of which you can even do from your office while you work.
Most professionals on the other hand, take a lot of time and care to condition their bodies and muscles for the perfect golf swing timing. The results always show. Part of the reason why this situation has persisted for many years is because traditionally golf has been viewed as a leisure game to be played with little or no prior preparation. This view has caused numerous golfers to fail to enjoy their golf game and in some cases to acquire nagging injuries on their bodies, even as they fail to achieve any reasonable golf swing timing. And yet golf fitness is not as tough and rigorous as some people make it out to be. Some of the exercises can even be done in your office when you have a moment to spare. 15 seconds at a time in your work station is adequate. The bare fact is that as a golfer it will be very difficult to achieve good golf swing timing without attaining golf fitness first.
Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise. There are actually many different stretch golf exercises you can
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get done in your office, here is one. I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat. Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously
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improving your backswing and follow through range of motions.